My Fytness Journal

My legs are good and sore today from my leg day two days ago. As the people in the professional training game will tell you, I have DOMS (Delayed Onset Muscle Soreness). It is not a bad case mind you, but still a good sign that I woke those bad boys up down there, which is nice...

As long as I eat good and get some rest I will be good tomorrow. Started my day with a 3-egg omelette (1 yolk), a banana, and a glass of milk. I will snack on a few roasted edamame as well. Lunch will be a chicken breast with mixed veggies. In between my meals I have a muscle milk/peanut butter shake or one of the health bars I make.

Mom goes into surgery in 15 minutes..... :-(

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