My Fytness Journal

Okay, here are my current pictures. Please note that this is the worst shape I have been in. It is depressing actually.



Here are the stats according to my highly accurate Target scale:

Weight: 220 lbs
Body fat %: 18.0
Water %: 55.5

It could always be worse than that. My goal is to maintain my weight at 215 lbs while keeping my body fat less than 10%. I will go into more detail into my plan for doing that a little later.

In the past I have been in the 230 to 235 lb range and kept my body fat at 12%. This initial goal is very attainable.

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