My Fytness Journal

My second week back on the workout wagon and I am feeling good. I already feel so much better than last week and my stamina has gone up drastically. Muscle memory is a great thing!

Eating is going very well. I have followed my plan perfectly so far and I swear my gut feels tighter already. My meal for lunch today will be lean roast beef, a glass of milk, and an apple. I have been snacking on the roasted edamame almost exclusively between meals. It is good stuff.

I plan on doing another weigh-in this coming Monday. No real reason, I just like to do it in two week intervals. It can get discouraging if you are constantly living on the scale. Patience young grasshopper...

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