My Fytness Journal

Yikes, I am so sore today. It is good though to have this reminder that I shouldn't take any 2 month breaks from the gym. I will have to go through about 3 weeks of this pain until it goes away and I am back to normal. I typically never get sore from working out if I am sleeping and eating well.

Today I am working my traps and shoulders. In the next week I am going to outline my workout routine and why I do what I do. Each body part has its own burn but I think I like the shoulder burn the best....or maybe quads...hard to say.

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